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Jenny Craig

The Jenny Craig Diet- The Jenny Craig diet started in Australia in 1983 by an overweight mum. It opened operations in the U.S. in 1985.

The Jenny Craig program focuses on three areas. 1) Teach Clients how to eat the foods they want but in portions. 2) Emphasize physical activity. 3) Positive affirmation and support.

The Jenny Craig program is based on prepackaged meals along with small and frequent portions. These meals are mainly breakfasts, lunches, dinners, as well as desserts. Jenny Craig method is calorie based. The menus a client develops with his or her counselor are based on an individual's weight, height, and goals. The Client supplements these meals with fresh fruits and vegetables, whole grains, and reduced-fat dairy products. In general, non-starchy vegetables are unlimited.

The second of focus is activity. The program shows clients how to increase energy with activity.

The third area of focus is support. Clients have weekly meetings with their counselor to follow the progress of the diet along with a weigh in.

The program offers several levels of support, including a 24/7-telephone line, allowing clients to get information and support when they need it. The program also offers online support.

Featured Jenny Craig Articles

Losing Weight The Jenny Craig Way
One of the most thriving weight loss plans around is the Jenny Craig Weight Loss Program. It may not sound so familiar but it has actually been around since 1985. Just like any other weight loss program, Jenny Craig is founded on discipline. It only follows a discipline of choosing proper diet complemented by regular exercise and living the healthy way.read more

Jenny Craig at a Glance
Developed over 30 years ago, the Jenny Craig program is best known through its recent commercial ads with Kirstie Alley and, more recently, Valerie Bertinelli. The Jenny Craig program is for anyone who wants to lose weight but doesn't want to count calories or use a point system.read more

Jenny Craig Weight Loss Review
The Jenny Craig weight loss program is a bit more traditional and simple. This entire diet seems to be based on eating fewer calories while exercising more, which is a very old concept.read more

Pre-Screened Links

Jenny Craig Official Site - Official Jenny Craig Diet web site. Provides details on Weight loss products and program as well as tips on cooking light and dietary supplements.

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