What to eat after miscarriage

[Aunties Mummy]

After miscarriage, we must take more nourishing food to strengthen the body due to the loss of blood and the harm it does to the body. The appropriate diet to ensure proper nutrition is therefore very important.
Right choices of food to consume must have high nutritional value and easily digestible and absorbed by the body. Such food include fresh fish, chicken, eggs, liver, lean meat, soy products, dairy products, dates, lotus seed, fresh fruits and vegetables. Do not eat or eat less of greasy, raw and cold food. Detail visit us at www.happy-mummy.com