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Jenny Craig at a Glance

By: Gaetane Ross

Developed over 30 years ago, the Jenny Craig program is best known through its recent commercial ads with Kirstie Alley and, more recently, Valerie Bertinelli. The Jenny Craig program is for anyone who wants to lose weight but doesn't want to count calories or use a point system.

This diet is a controlled diet that is easy to follow. With different levels of membership, meal programs, consultants, one on one support from other members and centres in many areas of the United States you are never all alone with the Jenny Craig diet plan.

The program offers prepackaged meals sent to your home and is based on portion control. In addition to regular meals, the Jenny Craig team also provides snacks and desserts, fruits, vegetables, and offers suggestions on what type of low-fat dairy products to buy at your supermarket.

A unique feature in the Jenny Craig program is that once you arrive at the halfway mark of your desired weight, you can start eating normal foods. This is different from other diet plans in that you have to wait for the maintenance portion of the plan before you can eat regular foods. As long as you maintain the portion size, the Jenny Craig program is one that is becoming more popular today than in the past.

Another key element in succeeding on this plan is exercise. Jenny Craig's recommendation is a five-day exercise routine for 30 minutes a day. While this may take getting used to, the sooner an exercise plan is designed, the sooner you will yield results.

In addition to the plan itself, there are personal consultants available to help you achieve your goal, answer any questions you may have, and be as supportive as possible while you are in this program. Moreover, you can also take advantage of their weekly consultations, which is not only a great motivator, but tracks your progress as well.

If you are interested in a plan that prepares meals without you having to worry if the portion is correct, try Jenny Craig and see if the results are just as measurable as those touted by those two celebrities mentioned earlier.

There are two ways to look at the Jenny Craig Program. The best scenario is that you will lose weight and inches; while the worst-case scenario is that you run out of room in your refrigerator to store all of the wonderful meals they supply.

About the Author

Gaetane Ross is a Certified Natural Health Consultant who has spent 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine. http:thebestdiet4U.live-o-natural.com Live-O-Natural.com

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