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Diet Tips and Strategies


How S.M.A.R.T. Are You When Setting Your Weight Loss Goals?
In terms of weight loss goals, this is an acronym for Specific, Measurable, Achievable, Realistic and Timely. By establishing S.M.A.R.T. weight loss goals, you will show yourself that you have a solid determination and drive to get to your purpose. Setting goals is so very important to your success and will be influential in maintaining your weight loss for a lifetime.read more

Weight Loss with Water
If you think there is no easy way to lose weight - think again. The easiest weight loss method could have been staring you right in the face all this time. Here it goes: stop drinking soft drinks. Drink water instead. Dumping the soft drinks from your diet will result in dropping some serious pounds. read more

Seven Tips for a Healthy Diet
Ruth Holmes is a retired family practice physician outlines her Seven Tips for a Healthy Diet.read more

How to maintain healthy weight
There is nothing as frustrating as gaining weight after you worked so hard to lose it. It is a stab in the back, especially for those people who put so much time and effort to reach their goals but did not stick to a healthy lifestyle after attaining their desired weight. Once you have decided to take a big step and start living a healthy life, there is no turning back. Healthy habits should be part and parcel of your life.read more

Four Strategies to Maintain Your Diet During Holiday Parties
Developing a strategy for diet and food at holiday parties is not to say that you can't enjoy yourself. It is just a way to stay conscious of your food choices so you don't have to wake up with feelings of remorse or regret.read more

Simple Strategies for Losing Weight
To effectively lose weight you must change your life style. You body is in the shape it's in because of choices you have made, thoughts you have thought and beliefs you have accepted. These must change if you want to permanently lose weigh. I'm not talking about drastic or painful changes. Often you only need to make small changes to have a dramatic impact on your weight. read more


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